S.W.A.T. that thought!
S.W.A.T. is a 4 letter acronym for a three step process.
Step 1. Stop What you are doing, take a breath.
Step 2. Ask yourself some questions.
Step 3. Take action.
S.W.A.T. is a thought stopping tool designed to help you examine, evaluate, and change your relationship to food. When using S.W.A.T., you begin to slow down your response process, taking the time to think about your actions and decide if it’s the best course for you right now. Like any tool, it takes practice and repetition for it to become automatic. Go to S.W.A.T. chat to read how other’s are using the tool. To learn more, look for the release of the book Keeping Weight off Forever.