Starting a new diet can be exciting. It’s a chance to start over, push the reset button and begin anew. Often, as a coach for IDP, we see clients experience immediate weight loss, and we are ecstatic!

Over time though, the excitement wears off and the ability to make good choices becomes more difficult. As a result, we get frustrated, angry, and disappointed in ourselves and the diet we rode in on. If we want to stop the nonsense cycle of yo-yo dieting, we must change our relationship to food.

This, specially designed coaching program is a cognitive behavioral based program designed to teach you how to take back your power over food and be more successful.

The thought-mood connection is the driver behind our behaviors and our automatic responses to challenging feelings, relationships, and situations in our life.