I’m a sucker for optimism, and I see the possibilities in every situation. After having to pick myself up by the bootstraps many times and realizing I had a dysfunctional relationship to food I found that what I was most passionate about was helping others. Hi, I’m Dr. Susan Macey author of Keeping Weight off …
Please join our S.W. A.T.chat group. This is where we share our stories, ideas, and get help along our weight loss journey. Confused about S.W.A.T? No problem, we’d be glad to help you. Everyone needs encouragement, support, and a new way of looking at an old problem. Today is a snow day! This is great …
Eventually, your arms will get tired. Eventually, you will drop the rock! Willpower is not a muscle you can strengthen in the gym. Willpower is a button you can push when you need to supercharge your strength for a short period. It’s time to change your programming from willpower to personal power. What I mean …
Willpower is like holding a 50-pound rock over your head. Read More »
Are feelings of embarrassment, regret, or shame driving you to give up on yourself? Do these feelings keep you from living your life right now? Just yesterday a client came into my office, she is a beautiful, loving, caring person. She shared that she feels confident about herself as a teacher but needs to lose weight so other areas of her life can get better.
Everyone has a relationship to food. It doesn’t matter if you’re model thin, healthy weighted, are overweight, obese, or morbidly obese, we all have a relationship to food. Similar to other relationships, it can be a positive or a dysfunctional relationship.
