Motivation

Let’s Connect

I’m a sucker for optimism, and I see the possibilities in every situation. After having to pick myself up by the bootstraps many times and realizing I had a dysfunctional relationship to food I found that what I was most passionate about was helping others. Hi, I’m Dr. Susan Macey author of Keeping Weight off …

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Willpower is like holding a 50-pound rock over your head.

Eventually, your arms will get tired. Eventually, you will drop the rock! Willpower is not a muscle you can strengthen in the gym. Willpower is a button you can push when you need to supercharge your strength for a short period. It’s time to change your programming from willpower to personal power. What I mean …

Willpower is like holding a 50-pound rock over your head. Read More »

Self Image

Are feelings of embarrassment, regret, or shame driving you to give up on yourself? Do these feelings keep you from living your life right now? Just yesterday a client came into my office, she is a beautiful, loving, caring person. She shared that she feels confident about herself as a teacher but needs to lose weight so other areas of her life can get better.

The Breakup Letter

Everyone has a relationship to food. It doesn’t matter if you’re model thin, healthy weighted, are overweight, obese, or morbidly obese, we all have a relationship to food. Similar to other relationships, it can be a positive or a dysfunctional relationship.