Mindset

Willpower is like holding a 50-pound rock over your head.

Eventually, your arms will get tired. Eventually, you will drop the rock! Willpower is not a muscle you can strengthen in the gym. Willpower is a button you can push when you need to supercharge your strength for a short period. It’s time to change your programming from willpower to personal power. What I mean …

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The Breakup Letter

Everyone has a relationship to food. It doesn’t matter if you’re model thin, healthy weighted, are overweight, obese, or morbidly obese, we all have a relationship to food. Similar to other relationships, it can be a positive or a dysfunctional relationship.