Self Image

Are feelings of embarrassment, regret, or shame driving you to give up on yourself? Do these feelings keep you from living your life right now? Just yesterday a client came into my office, she is a beautiful, loving, caring person. She shared that she feels confident about herself as a teacher but needs to lose weight so other areas of her life can get better.

The Breakup Letter

Everyone has a relationship to food. It doesn’t matter if you’re model thin, healthy weighted, are overweight, obese, or morbidly obese, we all have a relationship to food. Similar to other relationships, it can be a positive or a dysfunctional relationship.