I’m a sucker for optimism, and I see the possibilities in every situation. After having to pick myself up by the bootstraps many times and realizing I had a dysfunctional relationship to food I found that what I was most passionate about was helping others.
I focus on proven, and easily understood, approaches that help you take back power over the things that have held you back.
If you’ve ever wanted to stop the rollercoaster ride of yo-yo dieting and negative emotional calisthenics, the time is now. Follow me on Facebook and Instagram using the hashtag #keepingweightoff or connect with our online community on ‘S.W.A.T Chat,’ our new Q&A forum.
This is where I share with you information, stories, ideas, and thoughts that inspire-lift-and move you to create the life you love.
Share your questions and get support from others struggling with similar difficulties.
Stay tuned for my first vlog which you can view on my up and coming YouTube channel in the next few weeks.
I look forward to connecting with you.